Metropolitan Center for Psychological Services

FREE Stress Management Program

Coping with Stress in Your Life

Life is constantly changing around us, in us, through us, and about us. It’s inevitable that there are going to be changes throughout life. Some will be good, some bad, and some indifferent. Some you like, some you hate, and some just don’t matter.

Obviously the changes you like are easy to deal with and you might even look forward to it! What about the changes in life that aren’t so peachy? How do you handle those?

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